Mind Over Gray Matter:
Practical Neuroscience to Enrich Your Life
Once Upon a TimeThousands of generations ago, something happened that was unprecedented in the story of life on Earth. Somewhere in the evolutionary backwoods of humanity, a threshold was crossed. The capacity of the human brain surpassed the ability of its genes to store information: not only store, but integrate and manage that information to accelerate its natural inclination to learn and grow. In our time, this evolution is undergoing another quantum leap, an explosion of self-knowledge as the brain turns attention upon itself. The ancient mandate "know thyself" has led us inside the brain to a new dimension of self-awareness.
A Know Brainer
These pages contain practical neuroscience you can use to help achieve the best performance of your life: information with the potential to make your life worth living, your job worth doing, your relations worth having. So please dive in. Get to know your brain: the nourishment it needs, the exercise it craves, the rest it requires, the protection it deserves. |
Table of Contents and Readers Write
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